Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Pilates focuses on improving muscle-strength, flexibility and posture. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates is named after, Joseph Pilates, who developed the exercises in the 1920s.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
Kettlebells can be used in ballistic (explosive) swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.