Fitness Classes

Redpoint Bristol Yoga Fitness

Redpoint Fitness offers a thoughtfully curated selection of studio classes to help optimise your performance on and off the rock.

Our Fitness classes are open to everyone and offer a broad range of health and well being benefits.

Our well appointed modern studio creates the perfect setting for you to continue your well being journey. Alongside the expert guidance of our highly qualified instructors.

We keep class sizes small to offer you a high quality personalised fitness experience.


Yoga

Yoga Redpoint Bristol Fitness

Yoga is wonderful for everyone offering many well being benefits to body and mind.

Regular yoga practice can also be a great accompaniment to climbing training.
Helping to optimise your performance on the rock by,

– Preventing injury
– Improving core strength
– Enhancing endurance
– Deepening flexibility and focus

Try a class to discover how Yoga can benefit you.

 


Pilates

Pilates Bristol Redpoint

Pilates is a body conditioning method that targets the deep postural muscles.

Building strength from the inside out, promoting core stability and strength.

When climbing, appropriate engagement of your core could make the difference between reaching the last hold or falling at the top.

Pilaties has also proven to help with back pain, unfortunately common for so many of us, particularly if you work at a desk.

Regular training also translates to great abs! Who doesn’t want great abs?!

 

 


Suspension Training

Suspention Training Bristol Workout

Suspension training is a versatile variant of gymnastic rings which uses your body weight for resistance.

Exercises are very creative, engaging the stabilizing muscles in so many areas; your core, shoulders, legs, and back, and specific to the requirements of climbing.

It is one of the best ways to protect vulnerable areas like our shoulders, often ignored by traditional weight machines and dumbbell exercises, from getting injured through climbing.

Suspension training has become standard practice among elite climbers such as Adam Ondra and Alex Puccio.

 


Kettlebells (not currently available, back soon!)

Kettle Bells Bristol Redpoint

Kettlebell training involves quick, explosive motion.

These types of exercises engage your muscles dynamically, at fairly light loads, effectively combining some plyometric concepts with the benefits of lifting weights.

Basically, it’s hard work, great fun and will help you develop the strength of a climbing champion.

 


T&Cs

Now a few boring rules (just to be sure we are clear with everyone).
– Classes are subject to alteration- notice will be given where possible.
– Please cancel a class you are booked into if you can’t attend, so others can take your space.
– Please discuss any medical condition/ injuries with your instructor. Your participation in the class is at their discretion.
– Please arrive 10 minutes before the class starts, warm up is essential, if you arrive late your instructor has the right not to allow you to take part.
– Please note that our fitness classes are not suitable for pregnancy.
If you have a further enquiry about this please do speak with the individual instructor.